integrative health coaching
Suffering through low energy, stubborn weight, gut health issues and the constant feeling of overwhelm, despite trying every diet and wellness trend ends here. I am here to show you that you can break free from the cycle of burnout and frustration, seeking a deeper transformation that addresses the root cause of your issues. Together, we’ll work to restore your health and vitality, balance your hormones, and create a sustainable, healthy lifestyle that makes you feel luminous and lean.
integrative health coaching is a collaborative, evidence-based approach to help you discover & address underlying root causes to your unique symptoms.
integrative health coaching is for you if you:
Can't seem to lose weight no matter what.
Have unexplained mystery symptoms that won't go away.
Struggle with auto-immune problems.
Have IBS or other gut related issues like bloating or stomach pains.
Have hormone imbalances like missed or painful periods, or perimenopausal symptoms.
Are regularly fatigued (even when caffeinated).
Experience brain fog or inability to focus.
Have ongoing anxiousness or depressive emotions.
Feel confused, frustrated and alone.
your practitioner
hi, my name is jasmine. i healed my thyroid & gut and put my hashimoto’s diagnosis into remission.
I never thought I would look back and feel as eternally grateful as I do now about my health journey. It led me to here and now, where I learned to overcome health adversities and share with others how they can too. How did I reverse Hashimoto’s and ditch the weight gain, brain flog, bloating, fatigue, insomnia and low self-confidence? I got to the root cause, addressing physical, emotional and energetic issues, ranging from black mold, to blocked chakras and meridians that were not flowing as they were meant to.
With the use of health coaching, energy testing, energy healing and energy medicine, I was able to heal beyond my belief. Today I’ve lost weight with ease, am not easily triggered by stress, sleep well, feel energized during the day, have amazing digestion, feel balanced energetically and have developed a brand new, positive outlook on life.
my method
restore your inner peace
Society has molded us to prioritize work at the expense of our health. We continue the grind while in pain, trying to convince ourselves that tomorrow, next week or even next month, we will begin to make changes. The cycle continues, and a year later, we still haven’t prioritized our health. I’m here to support you with a no-nonsense, sustainable approach to improve your gut and thyroid so that you can lose weight and feel joy. In my programs, we follow my exclusive ‘peace’ formula, where we:
P: Point out the root cause(s)
E: Eliminate pathogens & toxins
A: Activate the liver to detox
C: Customize nutrition & protocol
E: Excel your health & wellness
your experiences
affirming messages from clients
our journey
choose a session or package to begin
1:1 health coaching & root cause testing session
Book a transformative health coaching appointment designed to uncover and address the root causes of weight loss, thyroid and gut health issues. This comprehensive session includes root cause testing through muscle testing. Based on the findings, you will receive a personalized 4-week plan tailored to your unique needs, encompassing detox, supplement recommendations, nutrition guidance, fitness plans and energy medicine techniques. Book today to start your journey towards better health.
This is an ideal place to start if you are new to integrative health coaching and would like to try it out before making a longer term commitment or would like the flexibility to book sessions, as needed.
1:1 Bi-Weekly or monthly Health Coaching programs
Commit to a transformative health coaching program designed to address the root causes of your symptoms and enhance your overall well-being. These personalized programs include monthly appointments where we work together to develop tailored strategies, integrate holistic practices, and provide ongoing support. Each session is crafted to help you achieve sustainable health changes and unlock your full potential. Apply today to experience lasting improvements in your health and embrace a more balanced, fulfilling life.
The Silver Program is an ideal place to start if you are looking for comprehensive support with monthly check-ins to address your health concerns and integrate holistic practices into your routine, whereas, the Gold Program is an ideal place to start if you seek more frequent guidance and support with biweekly appointments to accelerate your progress and delve deeper into your wellness journey.
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Silver Program Inclusions:
4 month program
Monthly 1:1 appointments
Root cause testing using muscle testing or functional lab testing (lab testing is an additional cost)
Personalized and customized programs updated at each meeting regarding detox protocol, supplements, nutrition, fitness, and energy medicine
Daily chat support
Monthly Body Code & Emotion Code Clearings
Multiple resources and guides including recipes, shopping lists, hormone guides, self-energy healing and more!
Silver Investment: $1,500 CAD
Gold Program Inclusions:
4 month program
Bi-weekly 1:1 appointments
Root cause testing using muscle testing or functional lab testing (lab testing is an additional cost)
Personalized and customized programs updated at each meeting regarding detox protocol, supplements, nutrition, fitness, and energy medicine
Daily chat support
Biweekly Body Code and Emotion Code clearings
Multiple resources and guides including recipes, shopping lists, hormone guides, self-energy healing and more!
Gold Investment: $3,000 CAD
1:1 Bi-Weekly Health Coaching + Energy Healing program
Commit to a comprehensive health coaching + energy healing program designed to address the root causes of your symptoms and promote profound wellness. This premium program includes bi-weekly appointments for 5 months, two mini energy healing clearings, and three full energy healing sessions. This intensive support ensures a deep, transformative journey towards balance and healing. Apply today to achieve lasting health improvements and unlock your fullest potential.
The Platinum Program is an ideal place to start if you are seeking an in-depth, high-touch experience with frequent guidance, personalized energy healing, and extensive support to make significant, lasting changes in your health and well-being.
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Platinum Package Inclusions:
5 month commitment
Bi-weekly 1:1 appointments
Root cause testing using muscle testing or functional lab testing (lab testing is an additional cost)
Personalized and customized programs updated at each meeting regarding detox protocol, supplements, nutrition, fitness, and energy medicine
Three Pranic Energy Healing Appointments
Two Mini Energy Clearings
Daily chat support
Private Facebook community
Weekly group meeting (recorded)
Multiple resources and guides including recipes, shopping lists, hormone guides, self-energy healing and more!
Platinum Investment: $5,000 CAD
shine brighter
“Making a decision to book a few appointments with Jasmine (The Luminous Soul) was the beginning of my healing journey. I deal with a thyroid disease and inflammation, oftentimes leaving me with very low energy levels. Under Jasmine’s care, I was made aware of many contributing aspects and other issues related to my condition! While some are skeptical about energy healing, it worked for me. My energy levels have increased and I feel more in control of how to maintain them. She has given me my life back.
Jasmine’s energy is infectious. She’s knowledgeable, caring and loyal to her clients. I will continue to go to her and I highly recommend Jasmine as part of an approach to wholistic care and healing. You will walk a little taller and your spirit will shine a little brighter after your sessions with Jasmine.”
Tami R.
my approach
how i ground our Time Together
identify
customized testing
Various testing methods are used throughout my coaching to help identify the root cause(s) of your symptoms and guide the creation of your customized protocol for your wellness journey.
recommend
personalized protocols
Based on your health history, needs, goals & test results, customized wellness protocols will be recommended and refined during your time within the coaching program.
support
private coaching
Private sessions are attuned to your needs, goals & challenges. Both during and between sessions, we will be able to discuss your progress and adjust your program as needed.
client case study
"I too was hesitant. I spent thousands of dollars on doctors, practitioners, supplements and testing. Go for it. Take the leap of faith. Your health is everything to you. I feel like after four years, mine is finally coming back for me. It takes time, it takes dedication and it takes patience but if you are willing to put in the work, you are going to see the results - just like I am."
BROOKLYN T.
my guidance
find the answers to your questions
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I use two main types of testing: functional medicine lab testing and muscle testing.
Functional Medicine Lab Testing
Functional medicine lab testing provides comprehensive insight into your unique health profile. By offering real-time and precise data on your internal processes, it enables the identification of the fundamental causes behind any symptoms or health issues you may face.
While conventional blood tests offer a snapshot of your health at a particular moment, focusing on specific blood markers, functional medicine extends beyond blood analysis to include assessments of urine, saliva, and hair samples, providing a more comprehensive understanding of your health.
Functional medicine testing offers a deep dive into your health status, analyzing vitamin and mineral levels, hormone balance, digestive function, stress response, metabolism, mood regulation and accumulation of toxins. With this comprehensive data, you can better understand the root causes behind issues such as brain fog, low mood, weight loss resistance, fatigue, headaches, skin problems, digestive disturbances, and reproductive imbalances like irregular periods or decreased libido, as well as other health concerns.
Muscle Testing
Muscle testing, also known as applied kinesiology or manual muscle testing, is a non-invasive technique used to assess the functional status of various muscles and the body's overall energy systems. The response of the muscle indicates the functional status of associated organs, systems, or energy pathways. This technique is based on the premise that muscles respond differently depending on the body's state, allowing practitioners to identify areas of weakness, imbalance, or dysfunction.
It is commonly utilized by holistic health practitioners, chiropractors, naturopaths, and functional medicine practitioners. Muscle testing can help identify underlying imbalances, nutritional deficiencies, allergies, sensitivities, structural misalignments, and emotional stressors that may contribute to health problems. By pinpointing these factors, individuals can work with their practitioners to develop personalized treatment plans aimed at restoring balance and promoting overall health and vitality.
For people grappling with health challenges, muscle testing offers a tailored approach to addressing the root causes of their symptoms. By identifying imbalances and stressors unique to each individual, muscle testing empowers people to take proactive steps toward healing and wellness.
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Root causes are the underlying factors or imbalances that contribute to health issues and symptoms, such as toxins, pathogens, and emotional
trauma. Instead of merely addressing surface-level symptoms, identifying and addressing root causes involves looking deeper into aspects such as nutrition, lifestyle, stress, emotional health, and environmental factors. By understanding and addressing these foundational issues, it is possible to achieve more effective and long-lasting improvements in overall health and well-being.
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I understand that investing in your health is a significant commitment. While I do not offer payment plans, I do accept deposits to hold your spot in the program. Please note that the program must be paid in full before starting. This approach allows us to get the financial aspect out of the way, so we can fully concentrate on your journey to wellness and achieving your health goals.
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Supplements are not included in the plan, as each individual's needs and recommendations can vary significantly. However, I do offer a variety of discounts on high-quality supplements to support your personalized wellness journey.
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When you apply for a package, within 48 hours you’ll receive an email from me. If I believe I can help you with your goals, you’ll receive a link to book a free 15 minute discovery call so than we can chat more about the options available for you to optimally reach your goals. Once you choose the package that’s best for you, we start booking your appointments and get your started.
