The Benefits of Red Light Therapy

I was first introduced to red light therapy when I was struggling with Hashimoto’s Disease. I learned that it was a powerful way to help restore our cells, and can help repair our thyroids with regular use. I was also intrigued by its potential anti-aging benefits. 

Red light therapy has been studied for various health benefits, including potential improvements in gut health, thyroid function and weight loss. Here’s how it may help:

1. Gut Health

Red light therapy could potentially improve gut health by reducing inflammation and promoting tissue repair in the gastrointestinal tract. It may also support the growth of beneficial gut bacteria, which is essential for digestion and overall gut function.

2. Thyroid Function

Some research suggests that red light therapy may help regulate thyroid function by stimulating thyroid hormone production and reducing inflammation in the thyroid gland. This could benefit individuals with thyroid disorders such as hypothyroidism or Hashimoto’s thyroiditis.

3. Weight Loss

Red light therapy may aid in weight loss by increasing metabolism, promoting fat loss, and improving cellular energy production. Additionally, it may help reduce inflammation, improve circulation, and enhance mitochondrial function, all of which can support overall metabolic health and weight management.

4. Skin Health

Red light therapy helps with skin health by promoting collagen production, reducing inflammation, and accelerating the healing process. The red light penetrates the skin to stimulate cellular activity, which boosts the production of collagen and elastin, leading to firmer, smoother skin while fewer wrinkles and fine lines. It also improves blood circulation, which enhances nutrient delivery and waste removal, supporting overall skin health. Additionally, red light therapy can reduce inflammation and redness, making it beneficial for conditions like acne, rosacea, and psoriasis, while also aiding in the repair of damaged tissues and the reduction of scarring. 

What to Consider When Choosing a Red Light

When choosing a red light therapy device, it’s crucial to consider several key factors to ensure safety and effectiveness. First, look for a device that emits light within the therapeutic wavelength range of 600 to 650 nanometers for red light, and 800 to 850 nanometers for near-infrared light. This ensures the light can penetrate the skin effectively to provide therapeutic benefits. Additionally, pay attention to the device’s power output, measures in milliwatts per square centimeter, as higher power levels can shorten treatment times. It’s also important to choose a device with low or no electromagnetic field (EMF) emissions to minimize exposure to potentially harmful radiation. Look for EMF readings in the product specifications or ask the manufacturer for this information. Finally, consider the size and design of the device to ensure it suits your needs, whether for targeted treatments or larger body areas. By paying attention to these factors, you can select a red light therapy device that is both safe and effective for improving your skin health.

The red light that I use is from Kala Therapy. I love that there are ZERO EMF’S and lower treatment time. Click below to get 15% off your purchase:

How to Integrate a Red Light Into Your Routine

Starting with red light therapy is straightforward, but it’s important to follow a few guidelines to maximize its benefits. Begin by selecting a high-quality red light therapy device that suits your needs, whether for targeted treatment or full-body use. Before using the device, clean the skin area to remove any makeup or lotions, ensuring the light can penetrate effectively. Position the device according to the manufacturer’s instructions, typically 6-12 inches from the skin, and use it for about 10-20 minutes per session, three to five times per week. Gradually increase the duration and frequency as your skin adjusts. Consistency is key, so make red light therapy a regular part of your routine for the best results. Always follow the device's safety guidelines, including wearing protective eyewear if recommended. By adhering to these steps, you can safely and effectively incorporate red light therapy into your skincare regimen, promoting healthier, more radiant skin.